Why is it,
If you have an itch and you scratch it,
You want to do it—even more,
Until you break the skin and it bleeds?
But if you’d ignore it, you’d forget it.

The same goes for wanting a beer,
If you drink it, you’d want more,
Until you’re drunk.

But if you’d resist it, you’d still feel loved,
Instead of losing all feeling,
Because you’re numb!

Public Domain 2017

Read article on how to disarm addiction triggers

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